Whether it occurs in the neck, upper back or lower back, as many as 80% of Americans will have back pain at some point in their lives. If you are experiencing back or neck pain, relief may not require a visit to the doctor. Prevention and basic home spine therapy include:
Neck and Back Exercises:
Strengthen your back and neck, reduce pain and prevent injury through exercise.
Tips on using anti-inflammatory medication, ice therapy and simple stretches.
Proper Posture and Lifting Techniques:
Find techniques you can use every day that help avoid stress on your back and neck.