Benefit to you
||Provides pain relief by reducing swelling in nerves and muscles
Anti-inflammatory medication includes:
Follow the dosing directions on the package. Contact your physician right away if you experience any problems. Note: Aspirin substitutes do not reduce swelling.
||Blocks nerve impulses thereby reducing pain, reducing swelling and alleviating back spasms
||Helpful for back spasms and pain relief in your shoulders, neck and back. The ice creates numbness which throttles back nerve impulses.
How to give an ice massage: Using a gentle circular motion, massage the area in spasm or pain with a piece of ice. Continue for up 7 minutes.
|Knee to Chest Stretch
||Restores mobility and reduces spasms
||While lying on your back, raise your knees up to your chest. Maintain position for one minute. Alternative: Raise one knee at time and repeat with the other leg.
||Restores mobility, alleviates pressure and reduces spasms
||The simple stretch starts with you on your hand and knees. Slowly arch your back to its fullest extension, hold for a moment, then slowly bring it back down. Repeat 5-10 times. Repeat regularly throughout the day.